The Philosophy of Holistic Mental Wellness
The philosophy of Holistic Mental Wellness has a foundation in integral psychology and the bio-psychosocial model of healthcare. It incorporates various therapeutic techniques focusing on healing the mind, body and spirit for overall quality of health and wellness. It includes the use of cognitive-behavioral techniques, humanistic and trans-personal psychology, and Complementary and Alternative approaches (ie. mind body relaxation, guided imagery, breath work etc.) in promoting overall well being.
"There are no incurable diseases. If you are willing to take responsibility for yourself and your life, you can heal yourself of anything." - Richard Schulze